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The Postpartum Wellness Solution
Preparation Material
Must Read Before Continuing
Set Yourself Up For Success (6:16)
Bonus Material
Bathroom Habits for a Healthy Pelvic Floor (14:40)
Sex After Baby (40:55)
Postpartum Weight Loss Expectations (6:36)
Pre-Module 1 Material (6:28)
Module 1: Knowledge is Empowering
Module 1 : Video 1 : All The Essentials (16:01)
Module 1 : Video 2: All The Essentials Continued (17:22)
Module 1 : Video 3: Common Postpartum Conditions: Diastasis (23:48)
Module 1 : Video 4 : Common Postpartum Conditions Continued (24:39)
Module 2: Reclaim Your Body As Your Own Again
Module 2 : Video 1 : Breath (19:52)
Module 2 : Video 2 : Physical Self (22:35)
Module 2 : Video 3 : Feel Like You (18:21)
Module 3: Muscle Foundation
Module 3 Notes - Please Read
Module 3 : Video 1 : Pelvic Floor (16:28)
Module 3 : Video 2 : Transversus Abdominis (18:56)
Module 3 : Video 3 : Posture (19:58)
Module 3 : Muscle Foundation Continued
Module 3 : Video 4 : Shoulder Blades (19:12)
Module 3 : Video 5 : Muscle Length (20:47)
Module 4 : Muscle Function
Module 4 : Video 1 : Make 'Em Work For You (22:11)
Module 4 : Video 2: Return To Exercise Guidance (34:03)
Module 5 : Support Is All Around You
Module 5 : Video 1 (21:36)
Module 5 : Video 2 (12:31)
8 Minute Core Function Routine (9:26)
Module 1 : Video 1 : All The Essentials
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